Why diets are problem ?
Because people see dieting as a temporary solution to a lifelong problem. Rather than follow some crazy ways of diet consisting of kale and beans, we need to focus on making real lifestyle choices. This will allow us to live a healthy life without having to drink the magic juice that we have paid too much. Do not focus on holding the diet, but a well-balanced diet. When it comes to the foods we eat, we always strive to focus on the wrong things. Instead himself to say that today you ate healthy when you had that “salad” (when we know full well that the salad had more calories than your friends burger and fries), do the following things to improve your diet. And do not worry. You can still eat pizza, just let it “salad” on the side.
Eat Healthy With This 10 tips!
1 .Cook. Eating out or buying prepared foods is convenient, fast, and easy. But it also means that you can’t control how your food is prepared or what ingredients are used. One of the most effective ways to lose weight is to cook your meals at home. You can choose healthy cooking methods (baking instead of frying) and fresh ingredients.
- Plan your meals in advance. By making a weekly menu, you will be less likely to go off track and call for take-out midweek. You can make things easier on yourself by preparing healthy meals to keep in the freezer and take out as needed.
- Make cooking fun. Treat yourself to a new set of knives or a cute apron. These sorts of things can give you the motivation you need to spend more time in the kitchen.
2.Choose your snacks
Choose your snacks. We all get hungry during the working hours. Especially in the afternoon. Instead of your daily dose of chocolate and sweets, there are a number of options for snacks that are healthy and have no bad taste – nuts, low-fat spreads and yogurts and other.
3.Eat smaller meals
Your increase / decrease weight gain is simply determined by how many calories you eat and how many calories you consume.However, by dividing the daily calories in smaller meals will help you avoid the pain caused by hunger. You will also be less likely to overeat. Many people eat only lunch and dinner. This causes you to overeat in these two meals. If your daily calorie intake should be 2,000 calories try those calories to split them into five meals consisting of 400 calories instead of two meals that contain 1,000 calories.
Do you now think. So very normal that I know I should eat vegetables, so I learned in first grade. But a shocking number of people who eat little or do not eat vegetables at all. Just enter the vegetables as a salad or side dish while eating your daily meals and your body will thank you.
Studies show that less likely people who eat breakfast to exceed the required calories in the rest of the day.Breakfast is the most important meal of the day
6.Slow down with sweets
Follow the 80/20 rule. Most of your diet should consist of healthy natural foods.If you cant resist.Choose small snacks that have no more than 100 calories, instead of the large packaging Snickers or Kit Kat.
7.Just one day 🙂
Some days it’s okay to take your grill or eating your favorite fast food as long as it does not turn into a habit. Let your “cheat day” once a week, but just make sure that your overall diet is as it should be in the rest of the week.
8.Leave the cheese on the side!
We all like cheese. I’m not saying turn it off and on your pizza because it will kill you. However, the exclusion of cheese from some everyday dishes such as salads and sandwiches will reduce caloric intake by several hundred calories. But the truth is that we all know how incredibly good cheese and cheese, so maybe just ask the waiter to put less in the next meal.
9.Do not drink your calories
When you go to dinner with your friends or family, drink water or black coffee instead of soda or juice. Drinking your calories does not lead to satisfaction. In other words, by drinking your calories will be strengthened. No drinking two sodas a day will save 300 calories, and this equates to more than 20 kilograms per year.
Too many people diet see it as a short term solution BUT following these few rules will make it easier long road to a healthy lifestyle, and perhaps will help you avoid bypass heart surgery in the next 30 years