From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.
Foods that fight fat
Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
1.Broccoli & Feta Omelet with Toast
This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.
The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
2.Chocolate-Dipped Banana Bites
Dessert doesn’t have to erase a healthy meal! The bananas in this easier-than-pie dessert—all you need is a knife and a microwave—are a rich source of resistant starch, a type of healthy carbonhidrate that helps you burn calories and eat less.
As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.
3.Banana & Almond Butter Toast
This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats.
One slice contains just 280 calories, but it’s guaranteed to keep you full until lunchtime.
4.Grilled Chicken Cutlets With Summer Succotash
You can burn up to 300 extra calories every day just by eating the right foods. Watch the video to learn how to put together a chicken recipe that burns fat and calories, helping you to slim down faster. Plus, it only takes 5 minutes to make!
5.BBQ Turkey Burgers
This fresh spin on burgers is a delicious new way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight-loss food of Jillian Michaels, Biggest Loser trainer and Health magazine cover model.
6.Middle Eastern Rice Salad
This 20-minute dish, which works equally well as a side or a stand-alone meal, is filled to the brim with nutritious ingredients. When it comes to fat burning, though, they’re all outshined by the chickpeas.
Just one half-cup of these hearty beans—a staple of Mediterranean and Middle Eastern cuisine—contains more than 2 grams, and enough protein and fiber to fill you up without weighing you down.
7.Curried Egg Salad Sandwich
Eggs are an ideal food for dieters. They’re tasty, low in calories (about 80 per egg), and filled with satisfying protein that helps curb cravings. In fact, it’s a shame to eat them only at breakfast.
This egg salad recipe, a zesty twist on a classic, offers a healthy new way to work eggs into lunchtime. The low-fat Greek yogurt used in place of mayo dials down the fat and calories, while the curry powder provides a jolt of antioxidants.
8.Salmon Noodle Bowl
This 30-minute meal offers a bounty of nutritious and metabolism-boosting ingredients in a single bowl. The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber.
The asparagus are the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron.
9.Greek Yogurt Fruit Parfait
If you’re trying to shed a few pounds, this parfait might just be the perfect breakfast. Each layer—nectarines, plums, nuts, yogurt, puffed rice—provides a healthy dose of slimming fiber or protein.
Heck, this 5-minute dish is filling enough to have for lunch, thanks to the Greek yogurt, which is thicker, creamier, and more satisfying than regular low-fat yogurt.
10.Spicy Southwestern Black Bean Chili
Did someone say black beans? This hearty soup, which delivers 17 grams of protein and 13 grams of fiber per serving, is a delicious showcase for these super-healthy legumes.
What’s more, this recipe features two types of hot pepper: chili powder and jalapeños. As with all spicy foods, eating these peppers lights a fire under your metabolism, increasing your calorie burn rate.
11.Creamy Avocado Cups
Put down the chips and dip! These simple bites will quell those mid-afternoon hunger pangs—and at just 30 calories a pop. (They’re also perfect as party hors d’oeuvres.)
The source of this snack’s appetite-suppressing power is oleic acid, a compound found in avocados’ healthy monounsaturated fats. Oleic acid triggers the production of another compound in the small intestine, oleoylethanolamide, which send fullness signals to the brain.
12.Pan-Grilled Salmon with Pineapple Salsa
Lean protein is essential to any successful weight-loss plan. And there’s no better source of lean protein than salmon, which has the added benefit of being filled with monounsaturated fats.
These healthy fats have been shown to be a natural aid to weight loss. A 2001 study for instance, found that people eating a MUFA-rich diet lost an average of nine pounds, while their counterparts on a low-fat diet gained six, on average.
13.Italian Garbanzo Salad
This vegetarian salad is a textbook example of the mediterranean, which has become renowned for its ability to promote overall health, including a healthy weight.
This salad features some of the diet’s key pillars: low-fat dairy (represented here by feta cheese), fresh vegetables (tomato, onion), healthy fats (olive oil), and lean protein (chickpeas). Best of all, one serving (1 cup) is only 159 calories!
14.Dark Chocolate & Oat Clusters
Yes, desserts can help burn fat too! These tasty clusters offer up two appetite-suppressing ingredients: The oatmeal contains 1.7 grams of resistant starch, and the dark chocolate is full of healthy fats to help curb cravings.
Peanut butter—the glue that holds the clusters together—also provides satiating protein. The result? One satisfying and guilt-free treat.
15.Ham, Sliced Pear & Swiss Sandwich
This recipe is drooling with flavors and textures: Swiss cheese, pear, lean ham, yogurt-dill sauce, and pumpernickel bread. And it’s loaded with filling fiber! One sandwich provides nearly one-third of your recommended daily intake of fiber, with the pear alone providing 15%.
Tip: Don’t peel the skin; that’s where most of the fiber-goodness is found. If you’re looking for a hot meal, lightly spray the outsides of the bread with olive oil spray and press in a pan to make a grilled panini.
16.Sunflower Lentil Spread
Try this spread in a veggie wrap or on whole-grain pita wedges for an afternoon snack. Either way, the mix of sunflower seeds and lentils will keep your belly satisfied. Lentils are a powerhouse provider of resistant starch, and in this recipe, they help you get nearly one-third of your way to your daily 10-gram goal.
17.Spiced Banana-Almond Smoothie
This satisfying smoothie is the perfect post-workout snack to cool you down and help soothe sore muscles. You’ll get double the appetite-suppressing ingredients, with protein-rich almonds and bananas, which are loaded with resistant starch.
18.Egg and Rice Salad To Go
This 10-minute salad-to-go combines fresh flavors and colors from green beans, a hard-boiled egg, plums, walnuts, and brown rice.
Brown rice is a hearty, fiber-packed grain that’s low in calories and high in resistant starch. A protein-packed hard-boiled egg and walnuts, which contain healthy omega-3 fats, pair together to help keep you full.
This comfort-food favorite has two killer fat-burning ingredients: red kidney beans and a generous two teaspoons of chili powder.
The kidney beans are chock full of protein, helping this dish deliver a whopping 29 grams per serving (not to mention a full 8 grams of protein). The chili powder, meanwhile, gets its kick from capasin, a fiery compound found in chili peppers that literally heats up your body, spurring it to burn more calories.
20.Eggs Benedict With Smoked Salmon and Avocado Sauce
Eggs Benedict is a delicious and classic brunch dish. But English muffins topped with buttery hollandaise sauce isn’t exactly the kindest combo for your waistline. For a healthier twist on your favorite savory a.m. treat, try this recipe for eggs benedict with smoked salmon and avocado. In this version, we swap the empty-carb English muffins for portabello mushrooms, and pile on an omega-3-packed serving of smoked salmon. And instead of hollandaise, we use a creamy avocado sauce, which also adds a dose of healthy fat.