GET SHREDDED FOR SUMMER

When you hit the beach this summer, are you going to turn heads, or turn stomachs? Okay, maybe a little dramatic, but seriously, summer is only a few months away, and you don’t want to be that guy playing beach volleyball with his shirt on. Fortunately, it’s not too late. […]

12 Tips For Weight Loss

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods […]