Top 10 Best Pre-Workout Foods

To optimize your performance, you need to eat. Research has established that carbohydrate intake during exercise delays the onset of fatigue and improves endurance exercise performance. This happens because carbs enhance the availability of blood glucose to active muscle. Roughly 70% of the energy in your pre-workout meal should come […]


heck out your legs. Flex ’em. If you’re anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It’s a code red pandemic. Mine definitely do, which is why they’re a priority for 2015. I’m over the beach-season embarrassment. Frankly, the calf […]

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Straightening Your Arm on Lateral Raises Lateral raises targeting the middle delt are done with a slight bend in the elbow. The problem arises when the elbow isn’t locked throughout […]