heck out your legs. Flex ’em. If you’re anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It’s a code red pandemic. Mine definitely do, which is why they’re a priority for 2015. I’m over the beach-season embarrassment. Frankly, the calf […]

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Straightening Your Arm on Lateral Raises Lateral raises targeting the middle delt are done with a slight bend in the elbow. The problem arises when the elbow isn’t locked throughout […]