The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly underutilised tool which can be very powerful for making muscle gains. Essentially, a superset is where you perform […]
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased […]
Cardio is a love or hate method of training. Some of you are happy doing hours of repetitive running, swimming or cycling – and for others it’s the worst thing imaginable. But for many people, cardio is often the go to method for weight loss. You’ll be pleased to know […]
Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world. Caffeine has made its way to most commercial fat burning supplements, for good reason. It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Coffee […]
Too much alcohol definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very importantly that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re […]
Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts, and seeds. Fish & Shellfish Most Americans don’t eat enough fish. The American Heart Association recommends aiming for at least two 3.5-oz servings per week. Keep cans of […]
Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that […]
Whenever it comes to most popular lower body exercises, people often get confused between leg press Vs squats, lets see which one scores more in this ongoing battle. For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately, none of them […]
Health Benefits of Eating Eggs The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs […]
Generations of humans have been experimenting to find the ultimate shredded abs formula. Many have tried, many have failed, but a few determined ones actually succeeded. It’s your turn to use the tips on yourself. May the force be with you. The basics: Don’t make the biggest mistake Lose the […]