If you want to build a complete, symmetrical physique, you must train and forearms. Forearms are a complex group of muscles composed of wrist extensors, wrist flexors, and the brachioradialis muscles, that rarely gets the attention it deserves. Training Your forearms will improve your grip strength and assist with heavy pulling exercises and of course your aesthetically.

Impressive and big forearm development is often linked to specific geneticS and those with less genetic potential building big forearms requires a lot of hard work.

We all know forearms are like calves muscles and we need to train them very hard with specific exercises that allow for a full form and contraction

You should train forearms with arm day because your forearms get already worked by saving the (arm)curl variations. Also, isnt bad to improve your grip strength-working on your grip you will develop your forearms and increase your capacity for heavy lifting.
These two workouts will help you to build bigger forearm muscles.

1. Forearms workout routine
Reverse curls: 4 x 10 reps
Hammer curls: 4 sets x 10 reps
Wrist curls: 3 x 20 reps
Reverse wrist curls: 3 x 20 reps

2. Forearms workout

Suitcase deadlift hold: 3 sets of 30 reps
Reverse wrist curls: 3 x 20 reps
Wrist curls: 3 x 20 reps

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