Food is the obvious solution if you want to gain weight, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help.

Finding healthy and cheap foods to gain weight is essential.You need to find something that you like, that you can afford, and something that’s good for you.
Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.

1.PEANUT BUTTER: CALORIE & PROTEIN RICH

You will find peanut butter on a lot of these lists, and it’s there for good reason.There are 90 calories, 4 grams of protein and 3 grams of carbohydrates in a tablespoon, and it’s not hard to love.

It does contain a bit of saturated fat, so don’t go too crazy on this one, but it’s a healthy weight gain food to add to your routine.

2.BANANAS: ENERGY SNACK

They have a lot of sugar and For that reason, I recommend them as a post-workout snack.
The average banana is a great food for putting on weight because it has about 100 calories.Bananas also have some fiber and a good helping of potassium, an essential vitamin in your diet.

3.RICE: TO GAIN WEIGHT QUICKLY

This is the most popular grain in the world and has very high amount of energy. 100 grams of rice contains about 130 calories.

Simply adding a generous portion of rice to your meal can add hundreds of extra calories which is a very digestible grain with none of the gluten issues faced with wheat.

4.TUNA:  HEALTHY FATS AND PROTEIN

Tuna is an extremely healthy protein that contains many of the essential oils.Tuna is also really easy to prepare (if you go canned), and it works in a lot of different dishes, so it’s an easy addition to your meal plans.

5.EGGS: A HIGH-CALORIE FOOD

Eggs are a great inexpensive food for gaining mass.One egg has about 75 calories, along with 5 grams of fat and about 6 grams of protein, as well as essentials like vitamin B-12.

Don’t eat too many of them in a single day because of the cholesterol, but enjoying eggs several times a week its okay.

6.CHEESE:

Cheese It’s a calorie-rich and full of good stuff like calcium. It’s a viable protein source for you vegetarians out there, and it’s easy to add to most dishes by means of shredding or sprinkling.

Cheddar cheese, for example, has 400 calories in a 100-gram serving, and that includes 100% of your daily recommended intake of saturated fat; fantastic energy density per serving, but not the best thing to binge on!

7.NUTS: CALORIE RICH FOOD SOURCE

Nuts have one of the highest amounts of energy for their weight of any kind of food, and they’re certainly one of the healthiest of the calorie dense food groups out there.A 100 gram serving of macadamia nuts, for example, has over 700 calories! They’re a healthy snack rich in calcium and fiber.

8.DARK CHOCOLATE: AN ANTIOXIDANT-RICH FOOD

In moderation, dark chocolate is a great choice as a treat food for gaining mass. A 100-gram bar of chocolate has over 500 calories, and it’s loaded with antioxidants and enzymes that improve your mood.

There’s also sugar and loads of saturated fat (which is part of why it tastes so good) so this isn’t an ‘everyday’ kind of food supplement to gain weight.
It’s a treat, but it certainly doesn’t hurt, and it’s a lot better than many types of candy and junk food out there.

 

Source: http://easytips.ourfitnessguide.com

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