Build Strong Forearms – 4 Exercises
Dumbbell exercises for forearms target the inner and outer forearm muscles. 1-Palms-Up Wrist Curl2-One-Arm Palm-Up Wrist Curl3-Palms-Down Wrist Curl4-One-Arm Palm-Down…
Exercises For Bigger TRAPS
THE BEST EXERCISES FOR TRAPS: 1. SHRUGS When you think of training your traps, shrugs are probably one of the…
Get Bigger Arms with this Superset Workout
Some people hurt their gains by training their arms every single day. Training your arms every day won’t get you…
Legs Day – MASS Training Routine
This is a reverse-pyramid program to let you take more sets to muscle failure. We’ll be hitting four muscle groups…
Complete Shoulders Training/Exercises
Exercise 1: Barbell Overhead Press This is your big compound move to get things going. Start with a warm-up set…
Supersets Chest Workout for Bigger Chest
Put this six-move weights workout to the test to build a bigger, stronger and wider chest to transform your torso.…
The 5 best Exercises to Build a Thick Back
The back has gotta be one of the most aesthetic and — when developed — impressive looking groups of muscles…