Stop Doing This 5 Shoulder Training Mistakes !!
Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1:…
HUNTER LABRADA – 2020 Mr.Olympia Prep Debut !!
FEATURE: Hunter Labrada – 2020 Mr. Olympia Debut. Bodybuilding legend, Lee Labrada is one of the best bodybuilders to ever grace the…
How To Gain 5 Pounds Of Muscle Mass in 4 Weeks !!
First up, however, is training. Our two-phase program is designed to build muscle via the right balance of mass-building exercises,…
Build Strong Forearms – 4 Exercises
Dumbbell exercises for forearms target the inner and outer forearm muscles. 1-Palms-Up Wrist Curl2-One-Arm Palm-Up Wrist Curl3-Palms-Down Wrist Curl4-One-Arm Palm-Down…
Exercises For Bigger TRAPS
THE BEST EXERCISES FOR TRAPS: 1. SHRUGS When you think of training your traps, shrugs are probably one of the…
Get Bigger Arms with this Superset Workout
Some people hurt their gains by training their arms every single day. Training your arms every day won’t get you…
Legs Day – MASS Training Routine
This is a reverse-pyramid program to let you take more sets to muscle failure. We’ll be hitting four muscle groups…
Complete Shoulders Training/Exercises
Exercise 1: Barbell Overhead Press This is your big compound move to get things going. Start with a warm-up set…
Supersets Chest Workout for Bigger Chest
Put this six-move weights workout to the test to build a bigger, stronger and wider chest to transform your torso.…