Most Important Exercises for Strength and Mass
No matter what kind of lifter you are or how your training is organized these are the most effective exercises.…
Top 5 Chest Exercises – Arnold Schwarzenegger !!
Arnold Schwarzenegger at his prime, in his Mr Olympia days had an impressive physique which he weighed 235 lbs with…
5 Day Dumbbell only Workout Routine !!
Dumbell workout, for those who only have access to a set of dumbbells, is a 5 day per week program.…
Get Big Arms with This Superset Workout !!
When training your arms, sometimes less is more. Remember, the biceps and triceps are some of the smallest muscle groups…
Six Exercises for Six-Pack Abs
If your goal is to have have six-pack abs, this six exercises is perfect for your workout routine. First and…
4 Legs Exercises For More Muscle Mass
SQUATS Barbell squats are considered by many to be the most effective of all leg exercises. Squats is one of…
Old School Workout Routine by Serge Nubret’s !!
Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass…
5 Best Biceps Exercises for Bigger Arms
If your goal is to get wider and thicker arms, training your biceps regularly with proper form is absolutely crucial.…
Exercises for Bigger Traps
Below are five (5) exercises athletes and coaches can use to build bigger, stronger trapezius muscles. 1. Trap Bar Shrugs…
4 Triceps Exercises for MASS
You probably know that your triceps muscle is the large muscle on the back of the upper arm. What you…